wellness & wisdom take shape here

welcome!

You’ve landed. And I am so glad you’re here!

Whether you’re looking for talk therapy, thoughtful ways to move your body, or wish to deepen your relationship with self through breath work, there may be something here for you.

I have immense gratitude for all the paths I get to witness in this work and never take the position I sit in for granted. I can’t wait to go on this journey with you.

Offerings

  • Therapy

    Individual and family therapy to navigate life’s messy moments. I am here to help you illuminate hidden patterns, shift old energies and ways of being and support you to find balance and clarity.

  • Yoga

    Sometimes we need to get out of our mind and into our body through moving, breathing, energizing, softening, and opening. My yoga teaching is here to help you do just that.

  • Breath Work

    Looking for a healing modality outside traditional talk therapy? breath work is a powerful tool for non-verbal processing. I offer one-on-one and group breath work sessions.