Active Breath Work

searching for a healing approach outside of traditional talk therapy? active breath work is a powerful tool for non-verbal processing

With roots from the yogic practice of pranayama, active breath work is a deeply healing and transformative practice that involves performing a 3-part breath through the mouth to weave together the mind, body and soul. Many individuals report experiencing a releasing and resolution of sensations, emotions, memories and beliefs that wounded parts of themselves have been carrying. Active breath work can be a powerful addition to talk therapy for non-verbal processing, and can also be a practice done on its own.

What to expect…

  • Preparation

    We’ll begin each session by setting an intention for the session, followed by getting acquainted with the breathing pattern, what you may expect from the experience on a physical, mental, emotional and spiritual level, and resourcing your body to cultivate a sense of agency over your experience.

  • The Breath

    The active breath work portion of the session will occur lying on your back. You may resource yourself with extra blankets, pillows and an eye mask to enhance your experience. Using my voice and the beat of the music, I will guide you through approximately 30 minutes of active, 3-part breath work. You may feel a deepened connection to your intuition and the universe, clarity on a path forward, or something entirely unique to yourself.

  • Integration

    After concluding the active portion of the breath work, we’ll take the time to integrate, embody and reflect on the journey you just embarked on. Intentional moments of rest prior to closing will support you to return to a state of ease.

Pricing

One-on-one session: $150 for an 80 minute session 

3-session package: $350 for three 80 minute sessions (normally $450; you save $100)

5-session package: $575 for five 80 minute sessions (normally $750; you save $175)

10-session package: $1100(normally $1500; you save $400)

Small group breath work (0-10 people): $100 per person for an 80 minute session

Large group breath work (+10 people): please contact for rates and booking details

GST not included in the above prices; All prices in CAD